Umshini womquba omuhle kakhulu
Thumela i-imeyili kithi
Okwedlule: Umshini omncane womquba Olandelayo: Umshini wokujika umquba kagandaganda
Ngokusebenzisa ubuchwepheshe bokuvutshelwa kwe-aerobic obusezingeni eliphezulu, izinto eziphilayo ezikudoti zingakwazi ukubola zingakapheli izinsuku eziyisi-7 kuye kweziyi-8 ekuqaleni, ukuze kufezwe inhloso yezinsiza ezingenabungozi, ezinzile kanye nezifaka umquba.
Bhala umlayezo wakho lapha futhi usithumelele wona