Imishini yokucubungula umanyolo wamadada
Imishini yokucubungula umanyolo wamadada ngokuvamile ihlanganisa okokusebenza kokuqoqwa, ukuthuthwa, ukugcinwa, nokugaywa komanyolo wedada kumanyolo wemvelo.
Izinto zokuqoqa nezokuthutha zingase zihlanganise amabhande omquba, ama-augers, amaphampu omquba, namapayipi.
Impahla yokugcina ingabandakanya imigodi yobulongwe, amachibi, noma amathange okugcina.
Imishini yokucubungula umanyolo wamadada ingabandakanya izinto zokujika umquba, ezixuba futhi zifake umoya emqubeni ukuze kube lula ukubola kwe-aerobic.Eminye imishini esetshenziswa kule nqubo ingase ihlanganise imishini yokuchoboza ukuze kuncishiswe ubukhulu bezinhlayiya zomquba, okokusebenza okuxutshwa ukuze kuhlanganiswe umquba nezinye izinto eziphilayo, kanye nemishini yokugaya ukuze kwakhe umanyolo ophelile ube yizinhlayiyana.
Ngokungeziwe kulezi zingcezu zemishini, kungase kube nezinto ezisekelayo ezifana namabhande okuthutha kanye nezinyusi zamabhakede zokuthutha izinto phakathi kwezinyathelo zokucubungula.