Imishini yokuvubela yomanyolo wemfuyo

Imishini yokuvubela yomanyolo womquba wemfuyo iklanyelwe ukuguqula umquba ongahluziwe ube umanyolo ozinzile, onomsoco ngenqubo yokuvutshelwa kwe-aerobic.Lo mshini ubalulekile ekusebenzeni kwemfuyo emikhulu lapho kukhiqizwa khona umquba omningi futhi udinga ukusetshenzwa ngendlela efanele futhi ngokuphepha.
Izinto ezisetshenziswa ekuvubeleni ubulongwe bemfuyo zihlanganisa:
1.Amajikijolo okwenza umquba: Le mishini isetshenziselwa ukujika nokuxuba ubulongwe obungavuthiwe, inikeze umoya-mpilo kanye nokuhlephula izigaxa ukuze kuthuthukiswe ukuvutshelwa kwe-aerobic.Ama-Turners angafakwa ngogandaganda noma azishayele ngokwawo futhi eze ngosayizi nemiklamo eyahlukene.
2.Imigqomo yokwenza umquba: Lezi izitsha ezinkulu ezisetshenziselwa ukubamba umquba lapho uvubela.Imigqomo ingamile noma ihambe futhi kufanele ibe nomoya omuhle kanye nokukhipha amanzi ukuze kuthuthukiswe ukuvutshelwa kwe-aerobic.
I-3.Imishini yokulawula izinga lokushisa: Ukulawula izinga lokushisa kubalulekile ekuvubeleni ngempumelelo.Izinto ezifana nama-thermometer namafeni zingasetshenziswa ukuqapha nokulawula izinga lokushisa lomquba.
4.Impahla yokulawula umswakama: Umswakama ofanele wokwenza umquba uphakathi kuka-50-60%.Izinto zokulawula umswakama, njengezifafazi noma ama-misters, zingasiza ukulawula amazinga omswakama kumquba.
5.Imishini yokuhlola: Uma inqubo yokwenza umquba isiqediwe, umkhiqizo osuphelile udinga ukubhekwa ukuze kukhishwe noma yiziphi izinhlayiya ezinkulu ezisele noma izinto zangaphandle.
Uhlobo oluthile lwempahla yokuvubela olulungele ukusebenza okuthile luzoncika ezintweni ezifana nohlobo kanye nenani lomquba okufanele lucutshungulwe, indawo etholakalayo kanye nezinsiza, kanye nomkhiqizo wokugcina ofunekayo.Ezinye izinto zokusebenza zingase zilungele imisebenzi emikhulu yemfuyo, kanti ezinye zingase zifaneleke kakhulu ekusebenzeni okuncane.