Umanyolo wemvelo uvamise ukusebenzisa ubulongwe benkukhu, ubulongwe bezingulube, ubulongwe benkomo, kanye nobulongwe bezimvu njengezinto zokusetshenziswa eziyinhloko, kusetshenziswa imishini yokwenza umquba we-aerobic, ukwengeza ukuvutshelwa nokubola kwamagciwane, kanye nobuchwepheshe bokwenza umquba ukukhiqiza umanyolo wemvelo.Izinzuzo zikamanyolo wemvelo: 1. Co...
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